How To Lose Weight

Did the subject get your attention?  I would imagine it did, as it does mine and many other people as they decide what latest attempt they will make to reshape their bodies into the athletic, feminine, masculine, strong, sexy, thin, skinny, erased idea of a woman or man that is desired.  But there are few steps to true weight loss and maintenance that count.  Two weeks with this plan and you would, if you really are over your BMI or Healthy Weight, see how it can be done.  First, freecycle all of your diet books, including the pages torn from magazines with one week meal plans.  Second, go outside and walk, garden, and breathe; this must be done every day for a good deal of your time.  Third, eat when you are hungry - meaning that empty feeling that growls, and stop when you begin to feel full. Full feels like your tummy is done even if your mouth is not.  Fourth, meditate about life and what you want out of it; is your meditation full of food thoughts?  Ok, so ten years from now you want to be thinking of chocolate cake?  Or would you prefer to have seen a side of yourself, like your inner child of play, finally take that art class and soar?  If you can't do the above without good and bad foods, self loathing and fear, I suggest a support group or therapy to help ease the way.  Eat with gusto, smile with your blessings and find your real thoughts, feelings and dreams.  Robin

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[total cleanse]

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